Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA80
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA110
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA120
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42140
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539160
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA180
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA190
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA270
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA290
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA310
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341370
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA440
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347450
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273460
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645520
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA540
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA550
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA610
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA610
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA670
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70700
PecansPecans nuts306.61.311.78.632.122722001101435700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127700
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA720
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA720
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520780
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA850
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727980
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1050
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321070
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421140
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1230
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA1450
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.501600
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902680
AlmondsNuts, almonds02.0511.4364.71.3757044000025602690
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA6310
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.509750
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA9890
Vitamins in Top 40 Whole Nuts with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Calcium per 1 kilogram.
Top 5 whole nuts with least amount of calcium per 1 kilogram are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Coconut Meat