Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.87
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA6.36
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934012
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2819.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813133.5
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.239
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA39.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA40
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5341
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.945.3
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA46.4
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA48.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA48.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4048.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5350.7
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA50.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA59
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.360
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA61.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA63.4
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030066.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0675
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA89.6
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.391
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.594
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA95
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA98
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA100
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA101
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA101
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30121
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA176
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA182
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200224
AlmondsNuts, almonds00.180.983.120.410.1249.238000220232
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03239
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA247
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA649
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220851
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA875
Vitamins in Top 40 Whole Nuts with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Calcium per 500 calories.
Top 5 whole nuts with least amount of calcium per 500 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Dried Pine Nuts
- Raw Coconut Meat
- Raw Cashew Nuts