Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.87
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.26.36
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751012
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.719.8
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.533.5
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.339
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.439.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.440
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3840
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372741
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662645.3
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.746.4
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1648.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.448.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.4248.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6450.7
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.750.7
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.559
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.660
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.861.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.763.4
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.866.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5489.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721291
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.494
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461894
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.695
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.3298
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3100
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3101
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5101
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711121
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63176
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.8182
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5224
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3232
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617239
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2247
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417649
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5851
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415875
Macronutrients in Top 40 Whole Nuts with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Calcium per 500 calories.
Top 5 whole nuts with least amount of calcium per 500 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Dried Pine Nuts
- Raw Coconut Meat
- Raw Cashew Nuts