Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.17
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.27
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.482.38
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0563.95
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.176.7
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.057.84
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA7.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA8
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA8.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.38.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.789.06
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA9.3
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA9.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA9.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07909.75
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5110
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA10
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4612
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA12.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA12.7
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02013.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA18
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2618
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.318.7
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA18.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA19
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA19.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA20
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA20
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA20
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86024.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA36.3
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.20004045
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43046.5
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8147.8
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA49.4
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA130
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440170
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA175
Vitamins in Top 40 Whole Nuts with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Calcium per 100 calories.
Top 5 whole nuts with least amount of calcium per 100 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Dried Pine Nuts
- Raw Coconut Meat
- Raw Cashew Nuts