Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA525
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130510
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA390
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA148
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4143
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30139
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120134
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA109
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA105
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57073
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA60.5
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA60.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA60
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA59
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA57
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA56.3
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9256
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.854.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA53.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2445
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018040
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA38
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA37
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.436
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA35.5
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA30.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.530.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24029.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA29
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA29
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA28
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3527
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.924.7
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA24
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA23.5
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481823.5
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.520
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1712
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16247.13
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA3.8
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.52
Vitamins in Top 40 Whole Nuts with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Calcium per 300 calories.
Top 5 whole nuts with most amount of calcium per 300 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Raw Lotus Seeds
- Flaxseed