Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA1402
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3501382
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA894
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30381
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340380
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1361
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080227
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA206
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA174
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320162
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7152
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA149
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83139
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA120
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500111
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA102
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA102
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81099
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9699
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8399
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA95
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA86.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA86.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA78
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA76.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3873.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA65.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.365.2
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34963.8
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA62.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.352.4
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA41
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA38.3
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA27
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA25.5
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.422.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2820
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA17
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA15.6
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA11.3
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.4
Vitamins in Top 40 Whole Nuts with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Calcium per 5 ounces.
Top 5 whole nuts with most amount of calcium per 5 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Dry Roasted Almonds