Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Vitamins in Dried Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in dried cereals , sorted by Name.