Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108710
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576010
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.815510
OnionsRaw Onions00.460.271.161.231.2NA19007400.2411
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316413
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77420
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47923
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613232
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.5141140
CeleryRaw Celery2200.210.573.22.460.74NA36003102.729340
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.92951
RadishesRaw Radishes00.120.392.541.650.71NA2500148001360
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA78003304211967
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.413070
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA180
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.30180
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.30180
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430190
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506219
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32263
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32263
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.70280
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.70280
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA370
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936378
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720452
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137475
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122494
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA550
Vitamins in Top 30 Whole Vegetables with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Fluoride per 1 kilogram.
Top 5 whole vegetables with least amount of fluoride per 1 kilogram are:
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Onions
- Raw Whole Cucumber