Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000002.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51.8
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.45
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84601.13
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.80.91
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.59
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6200.45
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171570.36
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.36
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA0.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.600.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.40.32
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011800.18
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA0.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA0.18
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010800.14
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011000.091
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010800.045
Vitamins in Top 30 Nuts with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Glucose per 1 pound.
Top 5 nuts with most amount of glucose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Hulled Hemp Seeds