Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000005.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1434
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA3.2
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.5
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508592
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001701
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470.8
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.700.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6450.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026000.4
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA0.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA0.4
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023800.3
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024200.2
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Vitamins in Top 30 Nuts with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Glucose per 1 kilogram.
Top 5 nuts with most amount of glucose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Hulled Hemp Seeds