BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA0
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024200.2
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023800.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026000.4
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA0.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA0.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.700.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6450.7
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470.8
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001701
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.3
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508592
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.5
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA3.2
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1434
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000005.3
Vitamins in Top 30 Nuts with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Glucose per 1 kilogram.
Top 5 nuts with least amount of glucose per 1 kilogram are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Almonds
- Plain Almond Butter no Salt
- Blanched Almonds