BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA0
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.400.02
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004800.04
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004700.06
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.500.079
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA0.079
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA0.079
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA0.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.930.14
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83690.16
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.26
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.34
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70.4
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.64
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530.79
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.05
Vitamins in Top 30 Nuts with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Glucose per 7 ounces.
Top 5 nuts with least amount of glucose per 7 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Almonds
- Plain Almond Butter no Salt
- Blanched Almonds