BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA0
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.002
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9400.003
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0300.005
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.006
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.006
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800.007
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.01
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.01
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.011
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.011
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.012
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.012
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.014
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.016
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.023
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.029
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.036
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.30.044
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.057
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.075
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.12
Vitamins in Top 30 Nuts with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Glucose per 100 calories.
Top 5 nuts with least amount of glucose per 100 calories are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Almonds
- Plain Almond Butter no Salt
- Blanched Almonds