BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.20
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240.1
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40.2
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280.4
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7110.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.30.4
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022580.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025250.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.30.7
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.80.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.3
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.7
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.62
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.73.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11555.3
Minerals in Top 30 Nuts with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Glucose per 1 kilogram.
Top 5 nuts with least amount of glucose per 1 kilogram are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Almonds
- Plain Almond Butter no Salt
- Blanched Almonds