PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.404.5
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.26
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA9.05
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.269.1
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.469.46
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.149.7
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18511
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA11.6
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA13
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8413.4
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19513.5
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2313.6
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9313.6
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0513.7
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9613.7
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.814
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA16
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3317
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.318
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991318.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.318.4
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.922
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA22
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA22
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA22.2
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21722.4
Vitamins in Top 30 Fresh Legumes with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Fiber per 300 calories.
Top 5 fresh legumes with least amount of fiber per 300 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Common Cowpeas