Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA31.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.531.2
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1331
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2430
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.829
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1728.4
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3026
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA24.3
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.523.8
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.423.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.2
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003.16
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA1.9
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1.8
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.5
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA1.03
Vitamins in Top 20 Fresh Nuts with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fat per 300 calories.
Top 5 fresh nuts with most amount of fat per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Coconut Milk
- English Walnuts
- Hazelnuts