Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA344
PecansPecans nuts13.630.595.33.90.951031000506.3516326
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2296
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4276
AlmondsNuts, almonds00.935.1616.42.140.622592000001160226
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA206
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155199
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5191
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91152
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45108
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA10.3
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA5.67
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA5.03
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.4
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA2.4
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.91
Vitamins in Top 20 Fresh Nuts with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fat per 1 pound.
Top 5 fresh nuts with most amount of fat per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds