Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA150
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95143
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36129
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028121
AlmondsNuts, almonds00.412.267.180.930.2711387.300051099
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA90
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.787
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5383.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.466.5
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.247.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.5
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA2.5
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA2.2
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.05
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.05
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.4
Vitamins in Top 20 Fresh Nuts with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fat per 7 ounces.
Top 5 fresh nuts with most amount of fat per 7 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds