Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9321
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.54.92
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8901.4
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA1.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.77
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.76
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.68
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA0.64
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.280.55
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA0.55
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.5
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA0.46
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0.45
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000000.45
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.42
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA0.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA0.32
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.130.27
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.25
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.17
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA0.094
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05700.094
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.088
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.088
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.085
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0.065
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.065
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0.058
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0.058
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.041
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.027
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400.024
Vitamins in Top 40 Cooked Cereals with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Omega 6 per 5 ounces.
Top 5 cooked cereals with most amount of omega 6 per 5 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Quinoa
- Roasted Buckwheat Groats
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina