Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.22.86
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.81
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA0.81
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130.74
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280.54
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0.54
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.29
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.25
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.25
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.22
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.19
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.19
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.18
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0.17
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.16
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.12
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.068
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.06
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.06
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.054
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.048
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.048
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.035
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.035
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.032
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.032
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.029
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.018
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800.014
Vitamins in Top 40 Cooked Cereals with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Omega 6 per 100 calories.
Top 5 cooked cereals with most amount of omega 6 per 100 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Quinoa
- Cooked Oat Bran
- Chow Mein Chinese Noodles
- White Canned Hominy