Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.343
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050029.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4029
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35025
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA23.4
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908020.3
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.419.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA18
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA16.4
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA15.3
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.439.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA9.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA9.06
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA7.5
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA7.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA7.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA7.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000004.44
Vitamins in Top 20 Dried Nuts with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Protein per 5 ounces.
Top 5 dried nuts with most amount of protein per 5 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds