Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA36
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA53.2
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001356
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.458.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.192167.8
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA68
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.869
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.769.8
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.481.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.784.6
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.01084.7
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.885
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.886.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.04087.4
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.989.6
Vitamins in Top 20 Cooked Fruits with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Water per 100 grams.
Top 5 cooked fruits with least amount of water per 100 grams are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Baked Yellow Plantains
- Canned Cranberry Sauce sweetened
- Rhubarb Frozen Cooked with Sugar