Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.39
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.31
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.22
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.21
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.2
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.19
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.19
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.19
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.18
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.16
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.15
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.15
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.15
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.15
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.15
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.14
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.14
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.13
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.13
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.12
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.12
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.12
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.11
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.1
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.095
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.081
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.081
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA0.058
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.058
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.049
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.044
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.026
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.021
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.019
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.019
Vitamins in Top 40 Whole Cereals with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Saturated Fat per 100 calories.
Top 5 whole cereals with most amount of saturated fat per 100 calories are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Cooked Long-grain Brown Rice
- Whole-groat Buckwheat Flour