Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA11
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA10.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA10.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5110.4
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04310.4
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86010
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4810
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.419.97
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA9.8
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0459.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2709.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA9.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.269.67
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.46
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.078.8
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0208.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.38.77
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA8.7
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04408.67
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4308.62
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA8.5
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA8.1
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.177.93
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.817.9
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA6.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000006.14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA1.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA1.06
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60001.05
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.64
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.34
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.34
Vitamins in Top 40 Raw Nuts with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fat per 100 calories.
Top 5 raw nuts with most amount of fat per 100 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk