Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA33
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA31.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA31.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.531.2
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1331
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57030.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162430.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2430
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA29.4
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1429.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8029
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA29
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.829
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1728.4
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.226.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018026.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.926.3
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA26
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13026
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3026
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA25.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA24.3
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.523.8
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.423.7
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA19
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000018.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA3.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA3.18
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003.16
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA1.9
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA1.5
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA1.03
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA1.03
Vitamins in Top 40 Raw Nuts with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fat per 300 calories.
Top 5 raw nuts with most amount of fat per 300 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk