Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA361
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA344
PecansPecans nuts13.630.595.33.90.951031000506.3516326
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244310
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60304
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2296
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36293
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA292
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620278
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA277
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4276
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600233
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA227
AlmondsNuts, almonds00.935.1616.42.140.622592000001160226
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130225
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933222
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8221
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA215
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA206
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155199
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5191
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA157
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91152
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA139
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000127
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45108
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA17.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA10.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA8.2
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA5.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.62
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA5.03
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.4
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA2.4
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.91
Vitamins in Top 40 Raw Nuts with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fat per 1 pound.
Top 5 raw nuts with most amount of fat per 1 pound are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts