Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.91
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.4
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA2.4
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA5.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.62
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA5.67
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA8.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA10.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA17.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA20
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45108
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000127
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA139
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91152
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA157
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5191
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155199
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA206
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA215
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8221
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933222
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130225
AlmondsNuts, almonds00.935.1616.42.140.622592000001160226
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA227
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600233
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4276
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA277
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620278
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA292
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36293
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2296
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60304
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244310
PecansPecans nuts13.630.595.33.90.951031000506.3516326
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA344
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA361
Vitamins in Top 40 Raw Nuts with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fat per 1 pound.
Top 5 raw nuts with least amount of fat per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Dried Japanese Chestnuts