Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.4
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.05
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.05
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA2.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.46
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA2.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA3.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA7.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA8.83
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.247.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000055.5
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA61
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.466.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA69
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5383.7
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.787
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA90
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA94
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.797
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.597
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5099
AlmondsNuts, almonds00.412.267.180.930.2711387.300051099
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA99
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80102
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028121
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA121
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330121
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA128
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6128
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36129
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20133
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107136
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95143
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA150
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA158
Vitamins in Top 40 Raw Nuts with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fat per 7 ounces.
Top 5 raw nuts with least amount of fat per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Dried Japanese Chestnuts