Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.28
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.75
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.75
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA1.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1.76
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA1.77
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA2.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA5.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA6.3
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1433.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000039.7
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA43.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2847.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA49
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.159.8
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.362
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA64.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA67
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3669
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.369.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35070.4
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3070.8
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA71
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050073
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32086
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA86.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4086.8
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA91
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4391
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8392
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908095
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.497
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96102
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA107
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA113
Vitamins in Top 40 Raw Nuts with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fat per 5 ounces.
Top 5 raw nuts with least amount of fat per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Dried Japanese Chestnuts