Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.3
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA5.3
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA11
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA12.4
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA12.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA22.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA39
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA44.5
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51238
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000280
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA307
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42335
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA347
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143422
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341439
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA453
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA474
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859488
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273491
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50497
AlmondsNuts, almonds02.0511.4364.71.375704400002560499
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA500
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520515
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142608
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA610
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170612
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA644
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43645
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727652
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50671
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539684
PecansPecans nuts306.61.311.78.632.122722001101435720
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA758
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA796
Vitamins in Top 40 Raw Nuts with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fat per 1 kilogram.
Top 5 raw nuts with least amount of fat per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Dried Japanese Chestnuts