Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019502
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116145.3
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87705.3
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744011
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710012.4
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952012.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148918
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248722.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59039
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59544.5
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676238
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155280
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858307
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470335
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539347
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6422
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852439
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7453
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5474
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6488
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3491
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547497
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144499
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666500
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3515
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553608
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859610
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5612
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5644
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030645
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7652
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2671
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523684
PecansPecans nuts7001210025.31210451562770410038045.335.2720
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6758
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7796
Minerals in Top 40 Raw Nuts with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fat per 1 kilogram.
Top 5 raw nuts with least amount of fat per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Dried Japanese Chestnuts