Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.91
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552792.4
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273492.4
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951995.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7455.62
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222365.67
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.48.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622110.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.64117.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64320
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307108
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270127
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3139
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213152
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244157
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6191
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6199
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820206
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423215
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5221
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7222
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3225
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420226
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330227
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5233
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124276
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8277
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517278
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512292
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6293
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5296
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5304
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3310
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516326
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17344
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6361
Minerals in Top 40 Raw Nuts with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fat per 1 pound.
Top 5 raw nuts with least amount of fat per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Dried Japanese Chestnuts