Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.4
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21221.05
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561531.05
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.22.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.82.46
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971032.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.73.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03974.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69187.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.88.83
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313447.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.755.5
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.561
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29366.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910769
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61483.7
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.387
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6790
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31094
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8497
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.497
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.399
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7599
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711399
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4102
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5121
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7121
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44121
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26128
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95128
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08129
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8133
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52136
PecansPecans nuts1392.4205.022408.93315508147.54097143
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7150
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5158
Minerals in Top 40 Raw Nuts with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fat per 7 ounces.
Top 5 raw nuts with least amount of fat per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Dried Japanese Chestnuts