Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141201.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.31.03
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17591.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.361.5
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942601.8
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.61.9
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815003.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.33.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.53.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.63.57
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471018.4
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.619
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.923.7
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8223.8
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3424.3
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.725.5
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.326
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4626
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4426
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.826.3
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4326.4
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.726.4
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934028.4
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5429
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.829
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.829
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3629.3
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.229.4
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8730
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88130.5
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5630.5
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.231
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5331.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874931.5
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5731.7
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1633
Minerals in Top 40 Raw Nuts with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fat per 300 calories.
Top 5 raw nuts with least amount of fat per 300 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Raw Chinese Chestnuts
- Dried Chinese Chestnuts
- Raw Lotus Seeds