Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.79
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372442.1
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13062.1
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451744.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.54.92
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942064.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.37.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061938.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.715.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.517.7
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626895
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4111
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823122
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187133
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214138
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6167
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6174
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3180
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620188
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7193
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8195
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6197
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5198
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326198
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8204
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221241
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4242
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715243
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5255
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812256
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316259
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6266
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05271
PecansPecans nuts2784.7639.7104801862109916271501814286
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4301
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811316
Minerals in Top 40 Raw Nuts with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fat per 14 ounces.
Top 5 raw nuts with least amount of fat per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Dried Japanese Chestnuts