Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811316
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4301
PecansPecans nuts2784.7639.7104801862109916271501814286
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05271
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6266
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316259
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812256
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5255
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715243
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4242
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221241
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8204
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326198
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5198
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6197
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8195
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7193
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620188
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3180
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6174
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6167
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214138
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187133
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823122
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4111
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626895
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.517.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.715.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061938.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.37.2
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942064.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.54.92
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451744.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372442.1
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13062.1
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.79
Minerals in Top 40 Raw Nuts with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fat per 14 ounces.
Top 5 raw nuts with most amount of fat per 14 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts