Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5158
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7150
PecansPecans nuts1392.4205.022408.93315508147.54097143
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52136
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8133
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08129
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95128
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26128
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44121
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7121
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5121
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4102
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711399
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7599
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.399
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.497
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8497
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31094
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6790
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.387
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61483.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910769
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29366.5
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.561
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.755.5
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313447.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.88.83
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69187.76
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03974.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.73.6
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971032.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.82.46
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.22.2
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21221.05
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561531.05
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.4
Minerals in Top 40 Raw Nuts with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fat per 7 ounces.
Top 5 raw nuts with most amount of fat per 7 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts