Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA316
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA301
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614286
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214271
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40266
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7259
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2256
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA255
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670243
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA242
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4241
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400204
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA198
AlmondsNuts, almonds00.814.514.41.870.542261750001020198
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990197
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529195
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4193
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA188
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA180
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135174
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317167
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA138
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79133
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA122
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000111
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.495
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA17.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA15.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA8.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA7.2
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA4.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA4.92
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA4.4
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.1
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA2.1
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.79
Vitamins in Top 40 Raw Nuts with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fat per 14 ounces.
Top 5 raw nuts with most amount of fat per 14 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts