Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.79
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.1
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA2.1
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA4.92
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA4.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA7.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA8.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA15.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA17.7
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.495
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000111
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA122
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79133
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA138
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317167
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135174
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA180
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA188
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4193
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529195
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990197
AlmondsNuts, almonds00.814.514.41.870.542261750001020198
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA198
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400204
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4241
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA242
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670243
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA255
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2256
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7259
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40266
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214271
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614286
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA301
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA316
Vitamins in Top 40 Raw Nuts with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fat per 14 ounces.
Top 5 raw nuts with least amount of fat per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Dried Japanese Chestnuts