Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.72
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1.72
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA2.48
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA2.5
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2.98
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA3.2
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630005.26
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA5.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA5.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000030.7
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA31.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0339.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813139.6
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA40.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA42.5
AlmondsNuts, almonds00.180.983.120.410.1249.23800022043
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22043.3
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA43.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5344
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030044
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3344
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2847.3
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.348.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA48.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33048.5
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2349
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA49
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0650
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934050.8
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3051
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2252
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5352
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA52.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA52.8
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA55.3
Vitamins in Top 40 Raw Nuts with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fat per 500 calories.
Top 5 raw nuts with least amount of fat per 500 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Raw Chinese Chestnuts
- Dried Chinese Chestnuts
- Raw Lotus Seeds