Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3221
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78205
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46198
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA189
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA177
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA136
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81120
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020113
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA113
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860110
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440110
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17107
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA87.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4885.4
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.0585.4
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43083
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.382
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA80
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.20004078.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA75.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA74
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4153
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA51
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA46.8
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA46.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA46.4
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2646
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA43.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA43
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA42.7
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA41.3
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5140
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05632
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079027.6
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA26
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA20.6
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA19.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA5.56
Vitamins in Top 40 Whole Nuts with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Phosphorus per 100 calories.
Top 5 whole nuts with most amount of phosphorus per 100 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Lotus Seeds
- Dried Chia Seeds