Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9662
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35614
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4595
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA566
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA531
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA407
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4361
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180339
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA339
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570330
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130329
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5322
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA263
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624256
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818256
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30249
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92246
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA240
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120236
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA227
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA221
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24159
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA153
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA144
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA141
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA140
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA140
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA139
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8139
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA131
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA129
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA129
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA128
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA124
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5120
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1796
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24082.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA78.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA62
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA58
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA16.7
Vitamins in Top 40 Whole Nuts with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Phosphorus per 300 calories.
Top 5 whole nuts with most amount of phosphorus per 300 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Lotus Seeds
- Dried Chia Seeds