Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2662
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6614
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96595
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14566
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2531
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3407
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3361
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7339
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439339
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5330
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3329
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9322
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811263
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1256
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578256
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811249
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411246
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5240
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5236
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.6227
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.46221
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077159
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8153
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98144
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38141
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13140
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4140
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.4139
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14139
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4131
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.65129
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63129
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64128
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974124
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174120
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8296
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.2582.7
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.378.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.562
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.558
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.516.7
Macronutrients in Top 40 Whole Nuts with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Phosphorus per 300 calories.
Top 5 whole nuts with most amount of phosphorus per 300 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Lotus Seeds
- Dried Chia Seeds