Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21233
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301174
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31155
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5860
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3755
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3725
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8660
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417638
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7629
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11575
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7575
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3490
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121471
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321469
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7336
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415310
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5293
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715290
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17277
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8198
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9188
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4175
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25169
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13168
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82155
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3124
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33113
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA299
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.296
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4293
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.692
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2572
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8866
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6338
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.635
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.8226
Macronutrients in Top 40 Whole Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 whole nuts with most amount of phosphorus per 100 grams are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Watermelon Seed Kernels