Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431748
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31664
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41637
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41219
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA401070
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31028
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5936
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726910
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024904
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725892
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826841
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3815
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4815
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7695
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6695
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730682
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7668
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630665
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6490
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718476
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3439
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5415
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721411
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613393
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311281
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2266
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06248
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44240
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85238
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67220
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5176
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72160
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.83140
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95136
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43132
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3130
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2102
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.194
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.354
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.449.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.1637
Macronutrients in Top 40 Whole Nuts with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Phosphorus per 5 ounces.
Top 5 whole nuts with most amount of phosphorus per 5 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Watermelon Seed Kernels