Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.1637
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.449.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.354
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.194
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2102
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3130
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43132
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95136
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.83140
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72160
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5176
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67220
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85238
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44240
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06248
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2266
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311281
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613393
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721411
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5415
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3439
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718476
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6490
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630665
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7668
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730682
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7695
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6695
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3815
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4815
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826841
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725892
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024904
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726910
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5936
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31028
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA401070
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41219
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41637
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31664
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431748
Macronutrients in Top 40 Whole Nuts with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Phosphorus per 5 ounces.
Top 5 whole nuts with least amount of phosphorus per 5 ounces are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Boiled and Steamed Chinese Chestnuts