Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25103
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546139
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47151
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4262
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93286
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6365
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6369
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7381
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94393
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2448
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921492
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27615
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4667
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21671
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4695
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4746
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831786
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41099
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.31151
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71163
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.71230
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51334
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41373
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.51861
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831869
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841909
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81945
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342801945
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432282
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32282
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32354
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.42496
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.32532
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62548
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52619
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572877
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122997
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63413
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74584
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81184660
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241204894
Macronutrients in Top 40 Whole Nuts with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Phosphorus per 14 ounces.
Top 5 whole nuts with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Boiled and Steamed Chinese Chestnuts