Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.228
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1697
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.8103
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5131
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42138
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7160
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64200
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7206
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4213
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38214
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.4216
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7218
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212231
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.32232
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3234
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54234
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3235
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6240
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7256
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6265
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.8369
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63378
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5394
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5400
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4410
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3415
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3427
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510427
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618438
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5536
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5549
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711550
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415565
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8565
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617601
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4678
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417885
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2944
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6992
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66261023
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271103
Macronutrients in Top 40 Whole Nuts with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Phosphorus per 500 calories.
Top 5 whole nuts with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Raw Macadamia Nuts