Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA28
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA97
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA103
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA131
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40138
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28160
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53200
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA206
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA213
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA214
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA216
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA218
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3231
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA232
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA234
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA234
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA235
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA240
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA256
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06265
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA369
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA378
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200394
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA400
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5410
AlmondsNuts, almonds00.180.983.120.410.1249.238000220415
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2427
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340427
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA438
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131536
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220549
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30550
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA565
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300565
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03601
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA678
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA885
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA944
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3992
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91023
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531103
Vitamins in Top 40 Whole Nuts with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Phosphorus per 500 calories.
Top 5 whole nuts with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Raw Macadamia Nuts