Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA103
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA139
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA151
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA262
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA286
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA365
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA369
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA381
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA393
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79448
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA492
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA615
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA667
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA671
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA695
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA746
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260786
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141099
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.41151
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA1163
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA1230
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1334
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71373
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.41861
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501869
AlmondsNuts, almonds00.814.514.41.870.5422617500010201909
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381945
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1945
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2282
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142282
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352354
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902496
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2532
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172548
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002619
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402877
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2997
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3413
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74584
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184660
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294894
Vitamins in Top 40 Whole Nuts with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Phosphorus per 14 ounces.
Top 5 whole nuts with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Boiled and Steamed Chinese Chestnuts